Calculate Your BMI
Enter Your Details
Fill in your measurements to calculate your Body Mass Index
Your Results
Your BMI and health indicators
Health Tip:
Enter your details and click "Calculate BMI" to see your results
BMI History
Your BMI History
Track your progress over time
About BMI
Understanding BMI
What is BMI and how is it calculated?
What is BMI?
Body Mass Index (BMI) is a numerical value of your weight in relation to your height. It is a commonly used indicator to categorize individuals as underweight, normal weight, overweight, or obese.
How is BMI calculated?
The formula for BMI is weight in kilograms divided by height in meters squared:
Health Tips
Balanced Nutrition
Eat a variety of foods including fruits, vegetables, lean proteins, and whole grains. Limit processed foods, sugars, and unhealthy fats.
Regular Exercise
Aim for at least 150 minutes of moderate-intensity exercise per week, including both cardio and strength training.
Adequate Sleep
Get 7-9 hours of quality sleep each night. Good sleep is essential for weight management and overall health.
Stay Hydrated
Drink at least 8 glasses of water daily. Proper hydration supports metabolism and helps control hunger.